Backpacks are invaluable in today’s world – allowing us to carry everything we need wherever we go. But as great as backpacks are, the fact is they can cause real damage if they are not carried correctly. In some cases you might even find yourself in need of corrective procedures, such as a minimally invasive spine surgery, in order to resolve the issues this may cause. It is possible to carry more weight than you should and to carry backpacks in ways that are not healthy. From children to the elderly, and everyone in between, everyone should know how to carry a backpack safely.

How Backpacks can Hurt Your Back

A recent article on NBC News discussed the health concerns that backpacks present, discussing the various studies that have shown the damage they can cause. As the article noted, most everyone uses a backpack at one time or another. They are simply too useful to do otherwise. But research has demonstrated that they can hurt the back significantly, especially in children.

The back injuries that a backpack can cause include:

Disc Injuries

The spine is made up of vertebrae separated by spinal discs. The discs provide cushioning and flexibility in the spine. But the discs in your spine are only capable of carrying so much weight. When a backpack is too heavy, it can lead to disc compression and possibly tearing of the disc.

Pinched Nerves

Backpacks that are carried incorrectly, like when they are slung over one shoulder only, can cause misalignments in the spine. If the misalignment involves enough pressure, like from a heavy backpack, or is repeated daily, it can lead to a pinched nerve.

Muscle Imbalances

Carrying a backpack over one shoulder day after day will eventually cause your body to alter its alignment and your muscles to become imbalanced. Muscle imbalances can cause a cascade of problems, including altering the way you walk and increasing wear on your spine.

How to Carry a Backpack Properly

Backpacks can be used safely, you just need to take the proper steps. These include:

1. Do not carry too much weight.

The recommended percentage of your body weight when using a backpack ranges from 10% – 15%. Someone that weighs 100 lbs should carry a backpack weighing no more than 15 lbs. Ideally you should keep it around 10%. The more you go over the recommended weight, the more risk of injury to your back.

2. Use both straps.

Backpacks are designed to be carried using a strap over each shoulder. Using both straps distributes the weight evenly across your shoulders, minimizing the risk of excessive wear or injury.

3. Adjust the backpack properly.

The straps of your backpack should be pulled snug, but not too tight. If your backpack includes a belt or additional straps, use them – especially if you are carrying a lot of weight.

4. Only take what you need.

It is easy to accumulate items in your backpack without realizing how much you have. Try to examine what is in your pack on a regular basis to ensure you are only taking what you need.

5. Use rolling bags for heavy loads.

If you really need to carry more weight, invest in a bag with wheels. Rolling backpacks or other rolling bags can allow you to carry significantly more weight in comfort and safety.

6. Pay attention to your child’s backpack.

If you have one or more children, it is important to train them how to use backpacks safely – and to check them from time to time.

Get Relief from Back Pain

Our chiropractic team is ready to help you get relief from your back pain. If you are suffering from back pain, please contact us to schedule an appointment with an experienced chiropractor.

Summer is ending and the school year is starting. Time for new shoes, haircuts, homework, and backpacks. As you do your back to school shopping, think about the backpack your child will be carrying. Sure, they load them up with books, but did you know that wearing a heavy backpack for a long time can actually hurt your child? The American Academy of Pediatrics (AAP) has provided some helpful guidelines for choosing a backpack for your child and avoiding the injury that can result from one that is too heavy.

What are the health risks of a heavy backpack?

Wearing a heavy backpack can strain the shoulders, back, and neck. As the child’s body tries to compensate for the extra weight, such as leaning forward, it can adopt positions that put the spine out of alignment. It can also cause the muscles to fatigue and weaken. This results in poor posture and a misaligned spine.

The longer he or she carries the extra weight, the worse it gets. Over time, the child can experience pain, stiffness, and problems with flexibility and range of motion. This can significantly increase the child’s potential for injury. The effects may include back ache, sore or stiff neck, sore shoulders, and headaches.

How heavy is too heavy for a child’s backpack?

According to the AAP, a child’s backpack should weigh less than 10 to 20 percent of his or her body weight – and no more. However, a Consumer Reports survey showed that the lower end of the range, around 10 percent or less, is preferable. In short, the lighter the backpack, the healthier it is for your child. A good rule of thumb is to observe your child wearing the backpack. If they are stooped or leaning forward, it is too heavy.

Children who are shorter, as well as girls, may be more prone to back pain caused by carrying heavy backpacks. This means that for these children you need to aim for even lighter weights. Children who are overweight may also be at risk for injury. The excess weight already puts a strain on their joints and muscles; the heavy backpack exacerbates the situation.

Children who wear their backpack over one shoulder also increase their risk of injury. This puts all the weight on one side, causing the child to bend or lean in an effort to compensate for the off-kilter weight. This can strain the shoulder and back, eventually causing injury and pain.

Helping your child avoid carrying a heavy backpack.

If you notice that your child cannot stand up straight while wearing the backpack, then it is too heavy. You should inspect your child’s backpack on a regular basis to test the heaviness. When purchasing a backpack, aim for wide, padded straps that are adjustable. It should fit the child well and to be too big. The straps should not be too loose. You want it to fit close to your child’s body and should come to just below the waist – but not too far. Don’t allow your child to carry the backpack on one shoulder, encourage them to wear it on both shoulders. This distributes the weight more evenly.

If your child is carrying a heavy backpack, you may need to talk to their teacher to see what is necessary for him or her to carry daily, and what can be left at home or at school. Work together to find ways to lighten the load and avoid injury. Also keep in mind, your child may not bring your attention to the fact that their backpack is too heavy. It is up to you to observe and intervene for them.

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Imagine a world where clothing feels like sandpaper, light is excruciating, or sounds make you feel like your ears are going to bleed. That is what it’s like for someone with sensory processing disorder, or SPD.

Approximately 1 in 6 children have SPD (some reports say 1 in 20, but this appears to be based on earlier research). It is unclear how many adults are affected; it is typically seen in children with autism and ADHD. There is very little research on adults with these issues at this time.

There are not many treatments for SPD or ways for people with it to get relief. Cutting tags out of clothing and laundering it multiple times before wearing (so it is soft) can help with tactile issues. Precision tinted lenses can help with photophobia, and ear plugs can help with auditory issues. One can easily buy acuvue lenses, which are tinted, and try to correct photophobia. However, chiropractic has been found to help.

What is Sensory Processing Disorder?

SPD is a neurodevelopmental disorder that occurs because the brain is unable to process and integrate common sensory information that is received from one or several of the five senses (taste, touch, smell, vision, sound) as well as two other senses, the proprioceptive system and vestibular systems. The proprioceptive system extends throughout the spine and joints. When there is a problem with this system, it can cause problems with motor skills, learning, behavior, and emotional and social development.

The vestibular system is located in the cerebellum (base of the brain), the cervical spine, and inner ear. It regulates all sensory information that the body takes in and of the sensory systems in the body, is the most important.

The result is an inability to tolerate certain types of stimulation including being touched, eating certain foods, and hearing certain noises. It can also affect other seemingly unrelated issues like sleep problems, uncoordinated or clumsy, balance issues, and difficulty writing or reading in cursive. This can make life very difficult because the individual essentially lives in a world that they were not built to tolerate. They may feel depressed, anxious, frustrated, or afraid as a result. Parents may feel helpless because they don’t know how to help their child cope in a world that often feels scary and painful.

How is SPD treated?

There are several ways that treatment for SPD is approached. One very effective treatment is chiropractic for SPD.

Another popular treatment for SPD is therapy. Children work with a specially trained, licensed therapist in a sensory gym. The goal is to help them better adapt to their environment.

Diet is an important aspect of SPD treatment, particularly gut health. A clean diet (no processed foods, all natural and organic) is a very good start. Some doctors recommend a gluten free diet.

Whatever the case, it must be well balanced and provide the necessary vitamins and minerals needed for good health. Magnesium and Omega 3 fatty acid supplements may also be advised. This works very well with chiropractic as it also addresses the root of the problem.

How does Chiropractic Help Sensory Processing Disorder?

It is the primary role of the spine to protect and contain the fragile nervous system. The nervous system is what controls how we process our environment. Its function is to respond and adapt to the internal and external environments.

Structural shifts caused by injury, habits, even a forceps birth can affect the alignment of the spine. This creates neurological stress that hinders the processing and flow of information. By bringing the spine into alignment, chiropractic can help ease the neural stress, improve neural processing, and facilitate better flow of information and neural firing. This, in turn, helps to alleviate the symptoms of sensory processing disorder.

More than 80% of children will experience at least one ear infection before they turn three-years-old. Ear infection is one of the top reasons that parents seek medical treatment for their children, causing fever, irritability, and ear pain. Also known as otitis media, an ear infection is caused by fluid buildup behind the eardrum that results in inflammation. It is typically caused by bacteria. According to the Centers for Disease Control (CDC), antibiotics are not a recommended treatment for most ear infections.

Types of Childhood Ear Infections

There are three types of childhood ear infections. Each type has its own distinct set of symptoms that can aid in diagnosis and treatment.

• Otitis Media with Effusion (OME) – This results from a fluid buildup that occurs in the middle ear although there are no symptoms or signs of infection. While it can happen when the fluid remains after an ear infection has run its course, other causes may include allergies, previous respiratory infections (like cold or flu), elevation changes, environmental irritants, air travel, and drinking while lying down (usually on the back). Antibiotics are not effective for this type ear infection.
• Acute Otitis Media (AOM) – This type of ear infection is the most common, affecting the middle ear, and is marked by infection, swelling, and trapped fluid behind the eardrum. Symptoms may include earache and fever. It may be seasonal (most earaches occur in the winter and fall months), environmental pollutants (second hand smoke), age (children under 2 years of age are more prone to earaches), and attendance at daycare. AOM may also be caused when the fluid from OME becomes infected. Antibiotics are sometimes prescribed for more acute cases.
• Chronic Otitis Media with Effusion (COME) – This can be a serious condition if left untreated. It occurs when fluid in the middle ear continuously returns or remains trapped for a long time. Often infection is not present and there are no symptoms. Children with COME have a more difficult time fighting new infections and they may suffer from hearing damage or loss.

Risk Factors for Ear Infections

dr shapiro audiologist, says that children are more prone to ear infections than adults. This is because the eustachian tubes (connecting the middle ear to the upper part of the throat) are smaller in children and more level. This means that the fluid does not drain as easily and if a respiratory illness like a cold causes the eustachian tubes to become blocked or swollen, the fluid may become trapped because it can’t drain. Other risk factors include:

• Drinking while laying on their back
• Respiratory illness such as a cold
• Allergies
• Air travel (changes in air pressure)
• Cigarette smoke and other environmental pollutants
• Changes in elevation

Childhood Ear Infection Symptoms and Signs

Most of the time children get ear infections before they are old enough to verbalize their discomfort so parents must rely on telltale certain signs and symptoms.

• Crying and fussiness
• Fever (most prevalent in younger children and infants)
• Pulling or tugging at the ears
• Difficulty hearing or failure to respond to quiet sounds
• Fluid draining from the ear
• Difficulty sleeping
• Balance problems or clumsiness

Chiropractic for Ear Infections

Several studies have shown Chiropractic for ear infections to be an effective, natural, antibiotic-free treatment. While full spine adjustments are commonly used, other techniques include occipital subluxation, atlas subluxation, and axis subluxations.

Chiropractic care not only treats ear infections, it also improves their overall health and ability to function. It has a strong focus on whole body wellness so the chiropractor may recommend diet and lifestyle adjustments in addition to treatment. Parents need to realize that they have a choice when it comes to the type of care their children receive for ear infections and other types of illnesses.

Every new parent has experienced a fussy baby with colic – some more often than others. It is always the same, though, an inconsolable baby and frustrated, frazzled parents who only want to comfort their child but can’t. It hurts to know that your baby is uncomfortable, or worse, in pain, and there is nothing you can do about it.

Colic can leave parents feeling helpless. There is a treatment, though, that has given many parents hope and brought relief to their little ones. Chiropractic is an effective treatment for colic that is drug free and gentle. Both infants and their parents reap the benefits because when baby is happy mom and dad are happy.

What is Colic?

Colic is a condition that occurs in healthy, well fed infants, beginning when the baby is a few weeks old. By the time the baby is three months old, the condition usually improves and by five months it is often no longer occurring. It is marked by inconsolable crying that meets three criteria regarding length:

• More than three hours a day
• Three days a week or more
• For three weeks or longer

During these episodes it seems as if there is nothing that can be done for the baby. The good news is, it is fairly short lived, but while it is happening it can cause a great deal of distress to the baby and the parents.

Symptoms of Colic

All babies cry and even get fussy from time to time. That is just normal baby behavior; it does not necessarily point to colic as the culprit. When a baby that is well fed and otherwise healthy, symptoms of colic may include:

• Episodes of crying that are often predictable. Colic usually occurs in the latter part of the day – late afternoon or evening – and at around the same time each day. So a baby with colic will usually get fussy at the same time and the period of distress can last a few minutes to several hours.
• Baby is inconsolable with intense crying. The baby with colic will seem very distressed. The cry is very high pitched and does not respond to attempts to comfort. The baby’s face may become flushed and near the end of the episode they may pass gas or have a bowel movement.
• The crying does not seem to have a source or reason. Babies cry, all babies – but they are usually crying because they need something. They may cry because they are hungry, need a diaper change, or just want to be held by mom or dad. A colicky baby will cry for no apparent reason.
• Changes in posture. There are several posture changes that are fairly consistent with colic. The baby will often clench their fists, curl their legs, and tense the abdominal muscles.

Chiropractic for Colic

Childbirth is not easy and it isn’t gentle. As the baby passes through the birth canal and emerges into the world it’s little body is stretched and compressed which can cause misalignment of the back and neck. If the labor was extensive, there was prolonged pushing, or if a device like forceps or vacuum extraction is used, the chances of misalignment are very likely. These misalignments can lead to difficulty nursing and even impede normal organ function. This can lead to digestive issues which may lead to colic.

Some parents may be uncomfortable at first when they consider getting chiropractic care for their infant, but it is safe and gentle. The popping and cracking that is often associated with chiropractic does is not a part of infant and child chiropractic. The doctor applied gentle pressure to areas on the neck and back, using his fingers. Many times the baby will completely relax during these adjustments.

Chiropractic for colic is very effective. Parents considering this type of treatment for their baby should look for a chiropractor who has experience providing treatment for babies. It can make a world of difference for a colicky, distressed baby.