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Food For Thought Dr. Lee on viruses

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In the 1950s, Dr. Royal Lee wrote several articles which pointed out that if your immune system was weak due to diet and lifestyle, you are especially susceptible to viruses like the Coronavirus. He was criticized because he emphasized that the body’s immune response hinges on what we eat.

“In recent tests, mosquitoes refused to bite people who were well supplied with vitamin B1. Therefore, it may be inferred that malnutrition now is to be considered a basic cause of malaria”.

“Also, it has been found that lice leave rats and other animals if they are supplied with a better vitamin intake. Fleas were found to leave dogs that were being treated with vitamins for pneumonia”.

“If insects, parasites, as well as bacterial and viral invasion are mainly a consequence of malnutrition because of the body’s loss of its ability to fight off these instruments of possible death it would seem we have open Pandora’s Box by interfering with our natural food supply”!

Dr. Lee teaches us that the primary cause of low resistance is the lack of proper foods that strengthen the body instead of weaken it. Dr. Antoine Béchamp and his apprentice Louis Pasteur showed in the1840s that a strong immune system could stop anthrax bacteria dead in its tracks. If your resistance depends upon your diet being high in natural vitamins and minerals, you would think that that would be the first thing the CDC would point out.  Instead, we are in a state of media-driven hysteria about the Coronavirus.

The Journal of the American Medical Association (JAMA) released a paper last week analyzing data from the Chinese equivalent to the CDC of over 72,314 coronavirus cases. The figure as of Feb. 11 is the largest sample in a study of this kind. The observations that were reviewed noted a surprising trend: The fatalities occurred most often in elderly men with pre-existing cardiovascular disease, diabetes or cancer. As expected, smokers don’t fare well either. That is not to say that this is not a serious illness, but the virus itself, although highly contagious, is not inherently highly lethal.

As the world focuses on coronavirus, a deadly flu has killed at least 10,000 Americans according to MarketWatch • February 9, 2020. Who is MarketWatch? It’s a subsidiary of Dow Jones & Company, a property of News Corp, which also owns The Wall Street Journal and Barron’s.

The real issue that should be in the headlines is not about how to stockpile supplies or the effect on the stock market, but rather how to optimize resistance to not only this virus but viral diseases in general.

Certainly, hand washing, staying away from those with weakened immune systems when you are sick, and getting adequate rest and exercise is good advice. But what should be the role of the health care professional – to provide time-tested, practical, and cost-effective recommendations that address the integrity of immune response system and supports the patient’s nutritional needs.

The first recommendation might surprise you, because it is so easy and obvious. Dr. Lee writes in Water – the First Step to Health:

“Spring or well water is the best for drinking because hard water contain minerals like calcium bicarbonate. Calcium bicarbonate is essential in the blood stream to prevent our children from becoming susceptible to colds, flu and other childhood diseases like chickenpox and even polio, which produce fevers.”

“Good water” has been filtered through the ground to reach the well or spring and has thereby accumulated a load of antigens. These antigens are otherwise known to science as “pyrogens,” since they cause fever if injected into the blood stream.

More simply they are the residue of disease-producing microbes, and by drinking them we develop an immunity to the germ or virus that put them into the water. In foreign countries where polio and other childhood diseases are relatively nonexistent, the blood stream of children has been found to be loaded with antibodies to these diseases.

“These children were immunized the natural way, not by a shot of Salk vaccine. It is very probable as shown by Dr. Weston Price’s study that their diet of unrefined natural foods has supplied the necessary factors to make antibodies responsible for their freedom from polio or other similar diseases.”

Dr. Lee emphasized the importance of calcium to the immune response. He also showed how white sugar and other refined carbohydrates interfered with vitamin B complex, vitamin E complex and calcium metabolism. So it makes sense to incorporate nutrient-rich, unprocessed foods to build a strong resistance to Coronavirus and other viruses. Dr. Page’s Fundamental Food Plan emphasizes colorful vegetables, unprocessed oil/fat sources, and highly bio-available proteins. That’s what the body needs for a strong immune system!

The Page’s Fundamental Food Plan can be downloaded free from www.patient-info.Info. Dr. Pottenger and Dr. Page proved that these food choices directly affect blood calcium, which in turn is critical for immune responses.

Unfortunately, even mineral-rich spring water and the Page Fundamental Food Plan may not be enough to overcome modern-day stress, chemicals, toxins, mutated microbes, etc. Supplemental intake from Mind Zymes is nearly always advisable.

First and foremost, the integrity of the intestinal immune system (also called GALT, gut-associated lymphatic tissue) must be prioritized, as it contains far more immune-related cells than any other location in the body. Prebiotics such as inulin that promotes the balance of a diverse microbiome, and probiotics such as lactic acid yeast offset the modern day industrially processed foodstuffs.

Next, a strong adrenal response is needed, as this is an early defense to infection. One of the best choices for this is Cataplex ACP because it supports a healthy mucosal membrane barrier and adrenal function.

Then we need to create an immune response that is effective and efficient. An imbalanced immune response (or an excessive immune response) leads to prolonged and excessive symptoms, and potential collateral damage or a persistent immune response, such as autoimmunity experienced during the peak infection. Immediate considerations: Immuplex, Thymex, Cod Liver Oil rich in vitamin A and D.

Early intervention can start with Congaplex, Echinacea Premium, and herbal formulas targeted at the respiratory tract such as Andrographis Complex, Astragalus Complex, Broncafect, PulmaCo, ResCo, and/or Sinus Forte may be helpful.

Herbs are used in most cases as a short term targeted support and will not compensate for Dr. Lee’s original deficiency concept of vitamins and minerals supported by a protomorphogen.

For some patients, high dose ascorbic acid or ascorbates are often used and in the short term, this fraction of the Vitamin C complex has been shown to be helpful in viral infections like the Coronavirus.

Dr. Melvin Page found a 1000mg of ascorbic acid with rose hips was found in the bloodstream for 1½ to 2 hours. 75mg of food-based vitamin C complex was active for up to 6 to 7 hours. Remember: Long-term use of an isolated fraction of a vitamin will deplete other co-factors from the body. Ascorbic acid and ascorbates are no different.

So do as Dr. Lee recommended, drink good quality spring water that hasn’t been run through a reverse osmosis system that removes all of the minerals, use the Page Food Plan and eat plenty of those organic green leafy vegetables. Start on a good supplement program that will support the immune system and those deficiencies for the long-term.

Eating the right foods in the first place makes everything work better. Remember Dr. Lee’s battle cry “food is therapeutic no matter what the FDA says”.

What First Time Patients Want to Know About Emerald Coast Chiropractic

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chiropractic visit

If you have never been to see a chiropractor before, you may be wondering what you should expect. You have likely seen a video of or at least heard someone talk about a chiropractic adjustment. Having your back or neck adjusted is definitely a big part of the process—but what else do you need to know? Read on at hss.edu to discover the basics of chiropractic and what you have to look forward to.

Guide to Chiropractic for First Time Patients

Your visit will begin with a thorough examination.

Don’t expect to walk through the door of the chiropractor and get your back cracked. Dry Needling Chiropractor in Lafayette, LA are highly-trained professionals that focus on individualized treatments and getting the best possible results. That means getting a clear picture of what your condition is and identifying the ideal treatments before starting with the adjustments.

The chiropractor Carnegie will conduct a full physical examination to identify your injuries, any movement difficulties, etc. He or she will also ask a number of questions to find out how you feel and why you think you feel the way you do.

You may get an adjustment.

There are a lot of ways to adjust the human body, which are not limited to the standard adjustments you may have seen on TV or in movies. Your chiropractor can adjust not only your back but all of your joints, including knees, ankles, elbows and more. He or she can also use different tools to facilitate adjustments and employ techniques that range from extremely gentle to more forceful.

The adjustment you get will be based on your unique circumstances and the opinion of the chiropractor.

You may not get an adjustment.

It can be surprising to be told by the chiropractor that you won’t get an adjustment during your visit, but it does happen. Your chiropractor may determine that other therapies are better for your current condition. The adjustment may have to wait until your body is ready for it.

You will probably be offered supplemental therapies.

This is one of the best chiropractors near Medina, OH that focuses on getting the best results for patients, which often means employing supplemental and complementary therapies in addition to chiropractic adjustments. Some common therapies include massage, decompression, electrical stimulation and more. Massage can relax soft tissues to allow for better adjustments, or to help adjustments stay in place. Decompression can increase blood flow to discs. Electrical stimulation can increase healing times.

You always have final say in your treatment.

While the chiropractor will certainly have recommendations on which therapies are best suited to your needs, in the end, it is you who decides what happens. After your examination, the chiropractor will present the recommended options and let you decide if you want to start treatment.

You will probably experience noticeable improvements sooner rather than later.

Many patients are pleasantly surprised with how effective their chiropractic treatments are. Often after the first visit, you will feel less pain, more mobile and more at ease. A good adjustment and supplemental therapies can do a great deal to alleviate discomfort and stiffness. The good news is that each successive visit will only add to the good feelings you experience.

Getting Safe, Effective Treatment

According to the American Chiropractic Association, chiropractic care is one of the safest drug-free, non-invasive treatments available for injuries and degenerative conditions related to your muscles, joints and skeletal system. There are so many benefits, and so few potential downsides, that it is hard to find a reason not to try chiropractic!

Please contact our team today to schedule an appointment with a chiropractor. Discover why so many people choose chiropractic for their healthcare needs.

How Emerald Coast Chiropractic Can Help Increase Flexibility

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In childhood, flexibility can almost seem like a parlor trick. The other kids notice which kids can do the splits or put their foot behind their head. But as people grow into adulthood, maintaining normal flexibility gets to be much more challenging and losing flexibility can result in a lot of pain to the musculoskeletal system.

Unfortunately, many of us do not retain flexibility through daily activities, even when they attempt to be active. Many jobs are largely sedentary, and even leisure activities keep us stuck in one place. In order to remain functional, joints and muscles need to be used, which means they need to be properly stretched without being overworked. The balance is often very delicate, and is something that chiropractic can help with.

The Role of Chiropractic in Flexibility

Most adults are not concerned with being able to twist like a pretzel, however, they do want to be able to maneuver through daily life without a lot of pain. One of the main things accomplished in most chiropractic visits is that the chiropractor will look for misalignments in the spine and seek to correct them with a combination of chiropractic adjustments and exercises. Some chiropracters are also under the practice of using common Kratom for sale to try to alleviate pain, as some strains work wonders for pain.

Chiropractic Adjustments

When the spine is misaligned it can affect many different areas of the body including flexibility. Someone who is not flexible will have a limited range of motion (ROM) and physical therapy is designed to improve this, and restore natural posture.

But being flexible is about more than moving better. When the body is stiff, even simple movement results in pain because it is blocked by the misalignment. When this is corrected, blood flow improves and the process of improving flexibility becomes less taxing

Nutritional Adjustments

There is more to a chiropractor’s day than correcting misalignments in the spine. Chiropractic is holistic in nature and in order to be truly successful, it relies on the patient to be a cooperative participant in treatment. Giving nutritional advice is a big part of this.

While advice can vary from patient to patient, generally, when a person struggling with flexibility adds protein and fatty acids into their diet it can help joints and muscles to be properly nourished. People should also monitor their intake of processed and pre-packaged foods as these can contribute to inflammation.

Flexibility Training Exercises

Because of many factors in our lives, as well as the affects of aging, people’s range of motion inevitably decreases as time goes by, especially if nothing is purposefully done to maintain it. Flexibility exercises are commonly strongly suggested by chiropractors as they strive to help their patients with range of motion (ROM) and flexibility issues.

In many cases, such as those where someone is suffering from tendinitis or bursitis, the truly therapeutic exercises are resistive exercises. These, however, are limited, unless a higher level of flexibility is achieved.

Flexibility programs are implemented in order to make a given joint have a wider level of extensibility,which may be achieved by either traditional static stretching or Proprioceptive Neuromuscular Facilitation (PNF) techniques, which incorporates a slow reversal hold.

Working with a chiropractor on a regular basis for help in gaining flexibility can help assure that a patient moves forward at an appropriate pace that is in line with their age and fitness level. This will help them achieve a higher level of success in their chosen sport or similar activity, and/or become more productive in their daily lives while experiencing less pain.

How Emerald Coast Chiropractic Helps Those Suffering From Crohn’s Disease

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If you or someone you love is suffering from Crohn’s disease, you know how unpleasant it can be. A chronic inflammatory bowel disease, Crohn’s can make it difficult to lead a normal life. Even when you are able to work, play and relax the way you want, the disease can still cause painful, uncomfortable symptoms that you certainly can do without.

Fortunately, chiropractic care has been helpful for a number of patients with Crohn’s disease. You may be able to get some much-needed relief for your symptoms through regular chiropractic visits.

What are the Symptoms of Crohn’s Disease?

In most cases, Crohn’s disease causes parts of the small bowel and colon to become inflamed. The inflammation can result in several symptoms that are nothing you want to experience if you do not have to, including regular diarrhea, malnutrition, weight loss, abdominal pain and fatigue.

How is Crohn’s Disease Usually Treated?

It is an unfortunate reality that Crohn’s disease has no current cure. Standard treatments include using prescription medications and sometimes surgery to eliminate symptoms. Of course, these treatments may result in unwanted side effects which can sometimes be equal to or worse than the original symptoms. That is why chiropractors prefer to use treatments that are less invasive, like adjustments and complementary therapies.

In What Ways Can Chiropractic Help with Crohn’s Disease?

There have been a variety of small studies conducted to determine the effects of chiropractic on Crohn’s disease. The results of these studies have been promising. Many have shown that chiropractic adjustments have helped those with Crohn’s to feel better than they did before the adjustments. They experienced a reduction in their symptoms, with some experiencing a significant reduction.

Why Choose Chiropractic for Crohn’s?

The best thing about using chiropractic to treat Crohn’s symptoms is that it is so gentle and free of side effects. You can try chiropractic at very little risk to yourself or danger of experiencing an increase in your symptoms. When you consider how likely side effects are from prescription medications—you only have to watch a commercial for pharmaceuticals to see the long list of possible side effects—and the risks of surgery, it is easy to see why so many Crohn’s sufferers look to chiropractic for relief.

What is it Like to Visit a Chiropractor when You Have Crohn’s Disease?

Chiropractors are experienced in treating a wide variety of diseases and conditions. They also know how important it is to make you feel comfortable with your experience—from start to finish.

The first thing the chiropractor will do is conduct a thorough physical examination. He or she will also ask you a number of questions to find out exactly how you feel, and what your thoughts are on your condition.

After the examination the chiropractor will design a treatment plan that may include a variety of treatments:

  • Chiropractic adjustments. Adjustments focus on helping your spine and body achieve optimal alignment. The chiropractor will only apply enough pressure to achieve the desired result.
  • Massage therapy. Massage is an excellent complementary therapy that goes hand in hand with chiropractic care. By relaxing your muscles and releasing adhesions, massage can help your adjustments stay in place and lead to improved movement and less pain.
  • Spinal decompression. Using a specially designed machine, your chiropractor can increase the space between your vertebrae—space that leads to increased blood flow lowers pain levels and often results in faster healing.

If you would like more information about what chiropractic can do for your Crohn’s, please contact us. We are standing by to answer your questions and help you schedule an appointment.

3 Benefits of Getting Chiropractic Adjustments on a Regular Basis

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chiropractic adjustments

Many people think that seeking out chiropractic care is something to do if they are specifically experiencing back or neck pain, as these are the most common reasons why people make an initial appointment with a chiropractor. But chiropractic does much more than treat neck and back pain.

It can help with a variety of ailments from headaches to digestive issues, and address problems from infant colic to arthritic pain in the elderly. It also does more than help with issues that are episodic in nature, or the result of a specific injury. Matter of fact, regular trips to the chiropractor are a good idea for many reasons. Here are three important benefits that you’ll get from getting chiropractic adjustments on a regular basis.

Taking an Active Role in Your Health

Chiropractic is a holistic kind of care that has a chiropractor serve as a guide as your own body uses its own innate ability to heal itself. When you see a chiropractor or an Assisted Stretch Therapist on a regular basis, even if there is not a pressing problem, you are taking an active role in assuring you are in the best health you can be.

Chiropractic adjustments correct misalignments in the spine that may be blocking nerve function and causing pain to muscles, joints, and ligaments. When you are adjusted by a chiropractor, these blocks are removed and you are able to move and function better than you did before.

A chiropractor can also provide you with nutritional and lifestyle advice, including exercises you can do between visits that will improve strength, flexibility, and various other functions. Without your active participation and cooperation, the success of chiropractic diminishes, so you can feel good about taking responsibility for your own health.

Improve Neurological Conditions and Functions

The spine connects to several different areas of the body, including the brain. Adjustments have been shown to increase blood flow to the brain, which in turn improves function in many areas.

The brain and spine are frequent communicators, and the nervous system is often the “wires” that are used to assure proper communication. Stress can trigger misalignments and the breakdown in these systems. Chiropractic is able to identify when stress is placed on these nerves, and has even been shown to increase white blood cell count in some patients.

Reduced or Eliminated Need for Pain Medications

One of the cornerstones of chiropractic is that it does not rely on pain medications or surgery in order to treat pain. Instead, it is designed to trigger your body’s own ability to heal itself without drugs and surgery.

Through methods such as manual adjustment, massage, and electrical muscle stimulation, chiropractic strengthens communication throughout the body in order to help it heal naturally. Chiropractors use important diagnostic tools such as x-rays, laboratory analysis, and reviewing your health history to pursue a treatment plan.

Conversely, when misalignments are allowed to build up over time, there is a greater risk that you will be tempted to seek out pain medications in order mask pain temporarily. While occasional use of these is okay, over time they can build up in the system and damage liver function, so it is important to find other methods of pain management whenever possible.

In closing, chiropractic benefits the overall health of people that utilize it consistently. So if you’re ready to experience these benefits yourself, just pick up the phone and give us a call. We’re here to help!